Bob Paris Workout
His split of choice was the ever faithful Push-Pull-Legs PPL routine. Chest delts tris thighs abs. Pin By Firedaddy On Adam Berke Bodybuilding Mr Olympia Bodybuilders Muscle Building Workouts Not to mention he had phenomenal abdominals. Bob paris workout . Barbell Curls 4 X 8 12 Reps. Bob Paris born Robert Clark Paris on December 14 1959 is an American writer actor public speaker civil rights activist and former professional bodybuilder. There are 40 sets total in workout 1. The workout below is what Bob would use for his arm training. Bob Paris is considered to be one of the most classically aesthetic bodybuilders of all time. He used a 3 days ON followed by 1 day OFF rest. Here is chest in week one intermediate. DB Hammer Curls 4 X 8 12 Reps. He would train his arms twice a week using supersets to get the biggest pump he could. This is the workout as he describes in his book Flawless. Twisting Crunch SETS. He continued and looked like Bob Paris on the c...