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For 101 More Kettlebell Workouts Go Here. Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known humane burpee routine. My Results Form Dan John S 10000 Swing Kettlebell Challenge Kettlebell Challenge Kettlebell Kettlebell Training An All-American discus thrower Dan has also competed at the highest levels of Olympic lifting Highland Games and the Weight Pentathlon an event in which he holds the American record. Dan john kettlebell workout . Clean and press then unilateral front squat to standing rack position. Stagger it so there are two or three squats for each press or your shoulders will go before your lower body probably. The breakdown of the program uncomplicated but. N Introduction TheCoyotePointKettlebellClubrepresentsthefinestmixofhumanity evergatheredOrperhapsitrepresentsagreatgroupofpeoplewho. Dan John Master SFG has spent his life with one foot in the world of lifting and throwing and the other foot in academ