Rucking Workout Plan
Here are some absolutely solid workouts that will show you just what you and your ruck are capable of. According to SELF magazine whatever that is there is this crazy new fitness trend called walking with a rucksack on your back and apparently its all the rage with the kids these days. Training Plan 50 Miler Star Course Goruck News Stories Training Plan Goruck Challenge 50 Miler Friday 300 4-count Flutter Kicks. Rucking workout plan . Saturday Ruck 9 Miles. Keep your momentum going with another tough workout targeting complementary movements. The following four-week plan will consist of two ruck marches per week with increasing duration weight and variable pace. Be sure to bring the smiles. Interval rucking is a good intermediate level workouttool. Wednesday 6 Mile Ruck with a Buy in Before you go on your 6-mile ruck you must complete 50 push-ups and 50 sit-ups. Thursday Rest Day. Good thing for us here yeah you this is neither. Use this training time to lock in y...