Bob Paris Workout

His split of choice was the ever faithful Push-Pull-Legs PPL routine. Chest delts tris thighs abs.

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Not to mention he had phenomenal abdominals.

Bob paris workout. Barbell Curls 4 X 8 12 Reps. Bob Paris born Robert Clark Paris on December 14 1959 is an American writer actor public speaker civil rights activist and former professional bodybuilder. There are 40 sets total in workout 1.

The workout below is what Bob would use for his arm training. Bob Paris is considered to be one of the most classically aesthetic bodybuilders of all time. He used a 3 days ON followed by 1 day OFF rest.

Here is chest in week one intermediate. DB Hammer Curls 4 X 8 12 Reps. He would train his arms twice a week using supersets to get the biggest pump he could.

This is the workout as he describes in his book Flawless. Twisting Crunch SETS. He continued and looked like Bob Paris on the cover.

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980s and 90s. Bob Paris had a great physique. I like how he mixes reps ranges every workout each body part.

Chest and Shoulders with Triceps Abs and Cardio Incline Bench Presses 4 X 6 8 reps Incline Flyes 4 sets 4 X 12 15 reps Flat DB Presses 3 X 6 8 reps Across Bench Pull-overs 3 X 15 20 reps DB Side Raises 4 X 10 12 reps Rear Pulley Crunches 4 X 12 15 reps. Often compared to the legendary Steve Reeves this intelligent character had the good looks and faultless physique that made him very popular amongst bodybuilding fans. Workout 1 - Monday Incline Bench Press 3 x 6-8 Dips for chest 3 x 10-12 Flat flyes 3 x 12-15 Workout 2 - Thursday DB bench press 3 x 8-10 Incline DB Press 3 x 6-8.

I made progress toward my weight loss goal of 35 pounds 25 down 10 to go I totally changed my diet built some muscle and began to look inside to see the things that were driving me on and off a healthy lifestyle. Bob Paris train arms 1984. You use light weights and do the reps very slowly especially when retracting returning to rest position.

Paris was the 1983 NPC American National and IFBB World Bodybuilding Champion. Since purchasing Bob Paris book Natural Fitness about 10 weeks ago I have gone through a lot of changes. Of Paris 32 pro contests 21 of them occurred over an exhausting 18 months from the spring of 1988 to the fall of 1989.

Bob Paris would use a training split routine that looks like this. PARIS AB ROUTINE Decline Crunch SETS. You only do this every other day.

Hanging or Seated Knee Raise SETS. Bob Paris Workout Routine. Bob Paris was very active from an early age participating in hiking cycling and track and field.

With his sharp conditioning muscle density and unique lines h. Similar to that of Frank Zane. Chest Shoulders Triceps Abs Cardio Bench Presses 4 sets 6 8 reps Incline Dumbbell presses 4 sets 8 10 reps Cable Crossovers 3 sets 15 20 reps Across-Bench Pullovers 3 sets 12 15 reps Dumbbell Presses 4 sets 6 8 reps Seated Bent-Over Side Raises 4 sets 10.

Cable rowing Single Arm 4 X 8 -12 Reps. Chest Shoulders Triceps Abs Cardio Incline Bench Presses four sets 6 8 reps Incline Flyes four sets twelve-fifteen reps Flat Dumbbell Presses three sets 6 8 reps Across Bench Pull-overs three seats fifteen-twenty reps Dumbbell facet Raises four sets ten-twelve reps Rear block. He shows you dont have to use massive weights with all the grunting and screaming like the idiots at the gym.

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